Halasana Cracking the Earth Days End

Days End

Place yourself on your back, spread your arms to your sides, and then your feet over your head, flexing your back and balancing your feet on the ground behind. You may need to put your arms wider apart to maintain your legs in this body position. Try it every day. You may be able to do it like the yoga pros. Position becomes easier and more controlled the more times it is repeated to one day it becomes as natural as breathing.